1 on 1 Personal Training

WHEN WHAT YOU NEED TO REACH YOUR GOALS IS 1-ON-1 PERSONAL ATTENTION, WE CAN GIVE YOU JUST THAT.

GROUP TRAINING IS GREAT FOR MANY PEOPLE, BUT WHEN YOU HAVE ELITE LEVEL ATHLETIC GOALS, HAVE CERTAIN LIMITATIONS, OR JUST WANT THE EXTRA HANDS ON ATTENTION SOMETIMES 1-ON-1 IS THE BEST WAY. OUR 1-ON-1 PERSONAL TRAINING SESSIONS ALLOW OUR CERTIFIED TRAINERS TO GIVE YOU THE UNDIVIDED ATTENTION YOU NEED TO SUCCEED AND ACCOMPLISH WHAT YOU HAVE SET OUT TO DO.*

1-ON-1 PERSONAL TRAINING IS BUILT FOR:

ANYONE WITH ADVANCED SPORT SPECIFIC ATHLETIC GOALS SUCH AS:

BODY BUILDERS, STUDENT ATHLETES LOOKING FOR AGILITY OR SPEED TRAINING, PEOPLE WITH CERTAIN PHYSICAL LIMITATIONS WHO WANT ADDED CUSTOMIZED ATTENTION, ANYONE WHO REALLY VALUES THE 1-ON-1 ATTENTION

Nutrition

YOU DON’T HAVE TO BE A PROFESSIONAL NUTRITIONIST TO KNOW THAT TRYING TO CHANGE YOUR BODY BY ONLY WORKING OUT, AND NOT LOOKING AT HOW YOU EAT, IS MISGUIDED AND WILL SIGNIFICANTLY SLOW DOWN YOUR PROGRESS. THE IMPACT OF WHAT WE EAT (AND DRINK) ON OUR BODY REALLY CANNOT BE OVER-STATED. THAT’S WHY WE’VE MADE IT EASY TO ACCESS THE KNOWLEDGE AND GUIDANCE OF A NUTRITION CONSULTANT HERE AT COMPEL FITNESS.

Team Training

OUR TEAM TRAINING SESSIONS ARE PROVIDE THE MOTIVATION AND CAMARADERIE THAT CAN ONLY COME FROM WORKING TOGETHER IN A GROUP. FEED OFF OF THE ENERGY OF YOUR FELLOW TEAMMATES AND SHARE IN EACH OTHER’S SUCCESS. ALL FITNESS LEVELS ARE WELCOME. TEAM TRAINING IS GREAT FOR EXPERIENCED AND NEW CLIENTS ALIKE. YOU ARE ABLE TO FEED OFF THE ENERGY OF THE TEAM ATMOSPHERE TO REALLY PUSH YOURSELF TO NEW LEVELS.